Vanilla Raspberry Smoothie

Contains Dairy
Gluten Free
Low Fat
by
Prep Time: 15 minutes
82 Calories
Serves 4
2g of Fat
4g of Protein
12g of Carbs

Delicious raspberry milk. Nothing more needs to be said.


INGREDIENTS

Serves
4


DIRECTIONS

Pour all ingredients into a blender. Blend until smooth. Serve.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
82
Calories from Fat
19
% Daily Values*
Total Fat
2
g
3
%
Saturated Fat
0
g
1
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
242
mg
7
%
Sodium
48
mg
2
%
Total Carbohydrate
12
g
4
%
Dietary Fiber
4
g
18
%
Sugars
6
g
Protein
4
g
7
%
Vitamin A
5
%
Vitamin C
27
%
Calcium
16
%
Iron
5
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g