Everything Green Smoothie

by
Prep Time: 15minutes
168 Calories
Serves 2
1g of Fat
9g of Protein
32g of Carbs

This smoothie packs a one, two punch for vitamins and minerals. Everyone should start their day with this luscious drink!


INGREDIENTS

Serves
2


DIRECTIONS

Slice and core the apples. Slice the cucumbers and celery into 2 inch slices. Place all ingredients into the blender. Blend until smooth. Serve.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
168
Calories from Fat
10
% Daily Values*
Total Fat
1
g
2
%
Saturated Fat
0
g
2
%
Trans Fat g
Cholesterol
20
mg
7
%
Potassium
702
mg
20
%
Sodium
100
mg
4
%
Total Carbohydrate
32
g
11
%
Dietary Fiber
7
g
27
%
Sugars
19
g
Protein
9
g
19
%
Vitamin A
81
%
Vitamin C
47
%
Calcium
11
%
Iron
9
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g