FERMENTATION-A WAY TO A HEALTHY GUT
Fermentation from brine can be a powerhouse for your gut health. Brine, the salty solution used for fermenting, creates an environment where beneficial bacteria thrive, producing probiotics! Fermented foods like…
RED LIGHT THERAPY SHINES LIGHT ON YOUR MITOCHONDRIA
Researchers have identified a key mechanism in red and near-infrared light therapy: these wavelengths can penetrate cells and activate the mitochondria (cell’s powerhouse). This activation increases cellular…
BEFORE TAKING SEMAGLUTIDE, CONSIDER SIDE EFFECTS AND ALTERNATIVES-SUCH AS DIET
In the world of pharmaceuticals, innovation often brings unexpected benefits, and side effects. Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has evolved from being a diabetes medication…