Prep Time: 30minutes
183 Calories
Serves 4
4g of Fat
11g of Protein
27g of Carbs

To make them slightly less sweet, use plain yogurt. For a sweeter pop, use vanilla yogurt. You can also make these with either Greek or regular yogurt, whichever you prefer. You can also add protein powder for an extra energy boost.


INGREDIENTS

Serves
4


DIRECTIONS

1) In a small saucepan, combine frozen Wild Blueberries, maple syrup, lemon zest and chia seeds. Bring to a boil, then lower heat and simmer for 10 minutes, stirring often and smashing berries with a spatula to make a chia jam.
2) Remove from heat, transfer to a bowl and stick in the freezer for 15 minutes to cool.
3) Place yogurt in a bowl. Mix in protein powder if using.
4) Add Wild Blueberry mixture to the bowl and stir lightly. The less you stir, the more of a swirled effect the popsicles will have.
5) Gently spoon into popsicle molds. Add sticks and freeze.
6) Optional – once frozen, melt chocolate chips and coconut oil, remove popsicles from molds, place on a plate and drizzle with chocolate.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
183
Calories from Fat
34
% Daily Values*
Total Fat
4
g
6
%
Saturated Fat
2
g
9
%
Trans Fat g
Cholesterol
11
mg
4
%
Potassium
623
mg
18
%
Sodium
218
mg
9
%
Total Carbohydrate
27
g
9
%
Dietary Fiber
1
g
5
%
Sugars
25
g
Protein
11
g
21
%
Vitamin A
2
%
Vitamin C
5
%
Calcium
42
%
Iron
3
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g