Warm Cinnamon Chia Seed Pudding

Contains nuts
Dairy Free
Gluten Free
Vegetarian
Prep Time: 0minutes
483 Calories
Serves 1
28g of Fat
25g of Protein
37g of Carbs

Start your day off right with a cozy bowl of energizing, protein-packed Cinnamon Chia Seed Pudding topped with sweet bananas and pecans.


INGREDIENTS

Serves
1


DIRECTIONS

In a bowl mix together COMPLETE LIFESTYLE vanilla protein powder, ground flax seeds, and chia seeds. Whisk in almond milk.

Over medium-low heat warm the coconut oil and cinnamon. Once the oil is melted add almond milk mixture. Continue to stir until the pudding starts to thicken. Remove from heat and pour the pudding into two bowls.

Add sliced bananas and pecans to the top of the pudding with an additional sprinkle of cinnamon. 

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
483
Calories from Fat
251
% Daily Values*
Total Fat
28
g
43
%
Saturated Fat
6
g
30
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
488
mg
14
%
Sodium
209
mg
9
%
Total Carbohydrate
37
g
12
%
Dietary Fiber
20
g
81
%
Sugars
10
g
Protein
25
g
50
%
Vitamin A
202
%
Vitamin C
50
%
Calcium
102
%
Iron
42
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g