Sweet Date, Walnut, Protein Balls

Prep Time: 5minutes
234 Calories
Serves 6
13g of Fat
10g of Protein
22g of Carbs

This Complete Lifestyle Recipe is a sweet, quick way to get energized and ready for anything that comes your way!


INGREDIENTS

Serves
6


DIRECTIONS

Start with chopping up flaxseeds in a food processor. Blend half of the walnuts in a food processor with the flaxseeds then add Complete Lifestyle Vanilla Whey Protein Powder, pulse. Pit dates and add to the food processor and pulse until broken up into a sticky mixture with walnuts and protein powder. Add almond butter and coconut oil, then pulse until blended into the dates. Add remaining walnuts and pulse. Scoop out mixture into tablespoon portions and roll into balls. Place on parchment paper and chill in the refrigerator. Once the mixture firms up arrange into an airtight container and keep in the fridge for those times you need a little pop of energy or your sweet tooth needs a treat!

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
234
Calories from Fat
120
% Daily Values*
Total Fat
13
g
21
%
Saturated Fat
2
g
10
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
269
mg
8
%
Sodium
19
mg
1
%
Total Carbohydrate
22
g
7
%
Dietary Fiber
4
g
16
%
Sugars
17
g
Protein
10
g
20
%
Vitamin A
85
%
Vitamin C
18
%
Calcium
16
%
Iron
13
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g