Spinach and Beet Cleanse Smoothie

Low Fat
by
Prep Time: 10 minutes
62 Calories
Serves 2
1g of Fat
8g of Protein
7g of Carbs

The sweet taste of beets is perfect to curb your craving for something sweet. Add spinach and it becomes the perfect smoothie.


INGREDIENTS

Serves
2


DIRECTIONS

Put all ingredients into the blender. Blend until smooth. Serve.

 

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
62
Calories from Fat
6
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
1
%
Trans Fat g
Cholesterol
20
mg
7
%
Potassium
356
mg
10
%
Sodium
93
mg
4
%
Total Carbohydrate
7
g
2
%
Dietary Fiber
2
g
7
%
Sugars
3
g
Protein
8
g
16
%
Vitamin A
57
%
Vitamin C
18
%
Calcium
6
%
Iron
7
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g