Lemon Chicken Kabobs

Contains Cholesterol
Gluten Free
Paleo
by
Prep Time: 20 minutes
362 Calories
Serves 8
14g of Fat
55g of Protein
6g of Carbs

You'll love the taste of this tangy marinated lemon chicken, and easy to prepare


INGREDIENTS

Serves
8


DIRECTIONS


1.

Slice chicken breasts into 1 inch cubes and place in a bowl, set aside

2.

Zest two of the lemons and set aside

3.

Juice all 5 lemons

4.

Mince garlic

5.

Combine zest, lemon juice, garlic, oregano, olive oil, salt and pepper into a bowl and mix

6.

Pour mixture over chicken and marinate in refrigerator for 4-6 hours.

7.

If using wooden skewers, soak skewers in water for 15 minutes before adding chicken

8.

Slice zucchini into 1/4 inch slices

9.

Thread one cube of chicken onto skewer and then one piece of zucchini and then alternate with chicken again. Repeat this process until skewer is full

10.

Grill chicken over med flame until cooked, approximately10-15 minutes

11.

Serve on a bed of lettuce and red onion
Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
362
Calories from Fat
124
% Daily Values*
Total Fat
14
g
21
%
Saturated Fat
3
g
13
%
Trans Fat g
Cholesterol
165
mg
55
%
Potassium
751
mg
21
%
Sodium
1075
mg
45
%
Total Carbohydrate
6
g
2
%
Dietary Fiber
2
g
7
%
Sugars
2
g
Protein
55
g
110
%
Vitamin A
31
%
Vitamin C
71
%
Calcium
5
%
Iron
8
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g