Prep Time: 90minutes
184 Calories
Serves 2
1g of Fat
1g of Protein
47g of Carbs

One of the greatest treats on a hot summer day is a devine sorbet. Sorbets have become a hot commodity these days. With nearly zero fat, absolutely no dairy and whole fruit beginnings, it isn’t just a delicious choice for cooling off, it’s a pretty healthy one!

This is another great recipe that takes advantage of those Florida strawberries you froze near the end of our growing season. Yay for that! With just four ingredients, this might be one of easiest and tastiest recipes yet!


INGREDIENTS

Serves
2


DIRECTIONS

In a small saucepan, over low heat, combine water and sugar. Stir until all the sugar is totally dissolved. This should take around five minutes. Any grains in the syrup will work against your smooth sorbet.

Once all of the sugar is dissolved, put the syrup in the refrigerator to cool. Next, puree the strawberries with lemon juice using a blender or food processor. Transfer pureed berries to a large bowl and refrigerate until very cold.

After about an hour, remove the syrup and the strawberries from the refrigerator.

If you have an ice cream maker, pour puree and syrup into the bowl and process using the manufacturer’s instructions. Once it is finished, place in the freezer until you are ready to enjoy your sorbet.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
184
Calories from Fat
4
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
0
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
265
mg
8
%
Sodium
2
mg
0
%
Total Carbohydrate
47
g
16
%
Dietary Fiber
3
g
13
%
Sugars
41
g
Protein
1
g
2
%
Vitamin A
0
%
Vitamin C
169
%
Calcium
3
%
Iron
4
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g