Chia Seed Pudding with Homemade Granola

Vegetarian
Prep Time: 0minutes
460 Calories
Serves 2
9g of Fat
13g of Protein
85g of Carbs

Chia seed pudding with homemade granola with fresh fruit


INGREDIENTS

Serves
2


DIRECTIONS

Preheat oven to 325. 

In a small mixing bowl stir oats, cinnamon, brown sugar, and salt. Once dry ingredients are mixed add honey, vanilla, and coconut oil. Stir then place on a baking sheet. Bake for 5-10 minutes or until crunchy. Once you remove from the oven stir granola with a spatula to break up the clusters. 

While granola is baking, in a separate bowl, stir all chia seed pudding ingredients together. Once the COMPLETE LIFESTYLE, chia seed, and almond milk are combined set aside for 10 minutes to allow the pudding to thicken.

Rinse blueberries and strawberries. Slice strawberries. 

Once the pudding is firmer you can serve right away with the granola and fruit or place the pudding in the refrigerator to chill and serve cold

This recipe is made for two servings so you'll divide the chia seed pudding into two containers and layer with your homemade, baked granola and fresh fruit.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
460
Calories from Fat
83
% Daily Values*
Total Fat
9
g
14
%
Saturated Fat
1
g
4
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
270
mg
8
%
Sodium
200
mg
8
%
Total Carbohydrate
85
g
28
%
Dietary Fiber
10
g
40
%
Sugars
66
g
Protein
13
g
27
%
Vitamin A
101
%
Vitamin C
42
%
Calcium
55
%
Iron
25
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g