Chia Seed Pudding

Dairy Free
Gluten Free
Vegetarian
Prep Time: 0minutes
403 Calories
Serves 1
18g of Fat
24g of Protein
40g of Carbs

Chia Seed Pudding with chocolate shavings, banana slices, and a drizzle of honey


INGREDIENTS

Serves
1


DIRECTIONS

In a bowl, mix COMPLETE LIFESTYLE chocolate and vanilla protein powder and chia seeds. Add almond milk, whisk together with protein powder and chia seeds. Set bowl aside for 10 minutes to allow pudding to thicken. You can add the toppings and eat right away or store in a container in the refrigerator overnight and serve as a breakfast dish.

On a cutting board, finely chop chocolate chips. Sprinkle chocolate shavings on top of the pudding along with banana slices and a drizzle of honey.  

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
403
Calories from Fat
161
% Daily Values*
Total Fat
18
g
28
%
Saturated Fat
1
g
7
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
502
mg
14
%
Sodium
216
mg
9
%
Total Carbohydrate
40
g
13
%
Dietary Fiber
17
g
69
%
Sugars
16
g
Protein
24
g
47
%
Vitamin A
191
%
Vitamin C
45
%
Calcium
98
%
Iron
38
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g