Cauliflower Garlic Hashbrowns

Low Carb
Low Glycemic
Paleo
by
Prep Time: 15minutes
77 Calories
Serves 2
3g of Fat
6g of Protein
8g of Carbs

Low carb paleo cauliflower garlic hashbrowns.


INGREDIENTS

Serves
2


DIRECTIONS

1.  Wash and grate cauliflower (or place in food processor).

2.  In a bowl, combine cauliflower, beaten egg, and seasonings.

3.  Cook cauliflower mixture on an oiled skillet pan (turning once to cook both sides) until golden brown.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
77
Calories from Fat
25
% Daily Values*
Total Fat
3
g
4
%
Saturated Fat
1
g
5
%
Trans Fat g
Cholesterol
93
mg
31
%
Potassium
493
mg
14
%
Sodium
158
mg
7
%
Total Carbohydrate
8
g
3
%
Dietary Fiber
3
g
12
%
Sugars
3
g
Protein
6
g
12
%
Vitamin A
3
%
Vitamin C
119
%
Calcium
5
%
Iron
6
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g