Blueberry Chia Seed Parfait

Dairy Free
Paleo
Vegetarian
Prep Time: 0minutes
258 Calories
Serves 2
11g of Fat
16g of Protein
26g of Carbs

Blueberry Chia Seed Parfait


INGREDIENTS

Serves
2


DIRECTIONS

In a medium mixing bowl combine COMPLETE LIFESTYLE Protein and chia seeds. Add almond milk and whisk. Once all ingredients are mixed together set the bowl aside for 10 minutes to allow the pudding to form and thicken. When the pudding is thicker add frozen blueberries and stir again.

In two glasses add a heaping spoonful of granola of your choice (to make your own using one of our granola recipes CLICK HERE). Add a spoonful of yogurt on top of the granola then divide the blueberry pudding into the two cups over the yogurt. You can sprinkle a little more COMPLETE LIFESTYLE Vanilla on top of the parfait for added sweetness. 

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
258
Calories from Fat
96
% Daily Values*
Total Fat
11
g
16
%
Saturated Fat
1
g
7
%
Trans Fat g
Cholesterol
4
mg
1
%
Potassium
320
mg
9
%
Sodium
152
mg
6
%
Total Carbohydrate
26
g
9
%
Dietary Fiber
9
g
38
%
Sugars
10
g
Protein
16
g
32
%
Vitamin A
101
%
Vitamin C
24
%
Calcium
62
%
Iron
22
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g