Blueberry and Currant Smoothie

Prep Time: 15 minutes
106 Calories
Serves 2
1g of Fat
2g of Protein
26g of Carbs

This beautiful smoothie is packed full of antioxidants. The perfect way to start your morning.


INGREDIENTS

Serves
2


DIRECTIONS

Wash berries put in a blender. Add one cup of ice. Blend until smooth.  Garnish with mint. Serve.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
106
Calories from Fat
6
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
0
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
304
mg
9
%
Sodium
2
mg
0
%
Total Carbohydrate
26
g
9
%
Dietary Fiber
8
g
33
%
Sugars
14
g
Protein
2
g
4
%
Vitamin A
2
%
Vitamin C
77
%
Calcium
4
%
Iron
7
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g