Berry Delicious Smoothie

Prep Time: 5 minutes
187 Calories
Serves 2
1g of Fat
8g of Protein
33g of Carbs

INGREDIENTS

Serves
2


DIRECTIONS


1.

Place all ingredients into high speed blender and mix until smooth
Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
187
Calories from Fat
6
% Daily Values*
Total Fat
1
g
1
%
Saturated Fat
0
g
1
%
Trans Fat g
Cholesterol
1
mg
0
%
Potassium
444
mg
13
%
Sodium
54
mg
2
%
Total Carbohydrate
33
g
11
%
Dietary Fiber
3
g
14
%
Sugars
22
g
Protein
8
g
17
%
Vitamin A
7
%
Vitamin C
22
%
Calcium
19
%
Iron
2
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g