Avocado and Strawberry Salad

Prep Time: 10minutes
105 Calories
Serves 4
7g of Fat
4g of Protein
10g of Carbs

Delicious salad with avocados and strawberries. Top with your favorite dressing. Recommendation: Poppy Seed dressing pairs very well with this salad.


INGREDIENTS

Serves
4


DIRECTIONS

Slice the avocado in half and remove pit. Slice into strips

Wash and slice strawberries

Wash spinach and allow to air dry

Slice onion into 1/4 inch strips and then dice

Combine all ingredients. Top with you favorite salad dressing. 

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
105
Calories from Fat
59
% Daily Values*
Total Fat
7
g
10
%
Saturated Fat
1
g
3
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
388
mg
11
%
Sodium
27
mg
1
%
Total Carbohydrate
10
g
3
%
Dietary Fiber
4
g
16
%
Sugars
5
g
Protein
4
g
8
%
Vitamin A
57
%
Vitamin C
90
%
Calcium
10
%
Iron
9
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g