Avocado and Lime Toast

by
Prep Time: 5minutes
171 Calories
Serves 2
8g of Fat
5g of Protein
22g of Carbs

Jump-start your metabolism with avocados. Avocados contain an abundance of the good fat (monounsaturated) that helps boost your metabolism. Enjoy this tasty and healthy treat for breakfast. 


INGREDIENTS

Serves
2


DIRECTIONS

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
171
Calories from Fat
75
% Daily Values*
Total Fat
8
g
13
%
Saturated Fat
1
g
7
%
Trans Fat g
Cholesterol
0
mg
0
%
Potassium
458
mg
13
%
Sodium
151
mg
6
%
Total Carbohydrate
22
g
7
%
Dietary Fiber
5
g
21
%
Sugars
4
g
Protein
5
g
9
%
Vitamin A
12
%
Vitamin C
30
%
Calcium
5
%
Iron
8
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g