Avocado and Egg Sandwich

Contains Gluten
229 Calories
Serves 2
13g of Fat
11g of Protein
18g of Carbs

No matter how you slice it, this sandwich comes up delicious!


INGREDIENTS

Serves
2


DIRECTIONS

Boil eggs for 5-8 minutes depending on how well done you like your eggs. Slice avocados. Arrange lettuce on top of bread and top with avocado slices, eggs and tomatoes. Salt and pepper to taste.

Nutrition Facts
Serving Size
1 Serving
Amount Per Serving
Calories
229
Calories from Fat
119
% Daily Values*
Total Fat
13
g
21
%
Saturated Fat
3
g
14
%
Trans Fat g
Cholesterol
186
mg
62
%
Potassium
483
mg
14
%
Sodium
176
mg
7
%
Total Carbohydrate
18
g
6
%
Dietary Fiber
6
g
24
%
Sugars
3
g
Protein
11
g
22
%
Vitamin A
33
%
Vitamin C
17
%
Calcium
7
%
Iron
11
%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g