Nutrition Factors

Mango Facts
Mango History
Mango Nutrition Facts
Mango Recipes and Flavor Pairings
Mango Season
Mango Selection, Storage, and Handling

Mango Facts

Mango Facts Mango (mangifera indica ) belongs to the anacardiaceae family and is a beautiful orange fruit that is sweet, sticky and lush. It is in the same family as pistachios and cashews, which are also tropical fruit-be...

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Mango History

Mango History Throughout Asia, the mango has both medical and spiritual importance. It is the national tree of Bangladesh and the national fruit of Pakistan, India and the Philippines. Mangos originated in Southeast Asia, in India, the E...

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Mango Nutrition Facts

Mango Nutrition Facts This juicy, colorful fruit contains more than 20 different minerals and vitamins. It is a fantastic source of vitamin C, vitamin A, polyphenols, carotenoids, vitamin B6, potassium, and antioxidants. It is also low i...

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Mango Recipes and Flavor Pairings

Mango Recipes and Flavor Pairings Mangos are typically eaten fresh. But they are very versatile and can be served with freshly squeezed lime juice; raw mango can be served sliced, shredded, or cut into chunks. It may be used with vegetab...

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Mango Season

Mango Season Mangos grown in the U.S. are from California, Florida, and Hawaii and are in season during the summer. Other times of the year when mangos are out-of-season they are imported from Mexico, Brazil, Haiti, or Central American c...

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Mango Selection, Storage, and Handling

Mango Selection, Storage, and Handling Selection Look for a firm, plump and fresh fruit. They will have a nice spicy and sweet, flowery aroma coming from the stem area. Beware if there is no flavorful scent, the fruit may b...

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Mango Facts

Mango History

Mango Nutrition Facts

Mango Recipes and Flavor Pairings

Mango Season

Mango Selection, Storage, and Handling

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Nutrition Facts

Serving Size

100g

Amount Per Serving

Calories

Calories from Fat

% Daily Values*

Total Fat

Saturated Fat

Trans Fat g

Cholesterol

Potassium

168

Sodium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.

Vitamins

Niacin Niacin_mg

0.669

Vitamin A

1082

22%

Beta Cryptoxanthin

Retinol

Retinol Activity Equivalent

Lutein+Zeaxanthin

Beta Carotene

Lycopene

Alpha Carotene

Thiamin Thiamin_mg

0.028

Folate

Dietary Folate Equivalents

Folic Acid

Food Folate

Vitamin C Vit_C_mg

36.4

61%

Riboflavin Riboflavin_mg

0.038

Choline Choline_Tot_mg

7.6

Vitamin E Vit_E_mg

0.9

Vitamin D Vit_D_IU

Vitamin K Vit_K_ug

Vitamin B12 Vit_B12_ug

Vitamin B6 Vit_B6_mg

0.119

Pantothenic Acid Panto_Acid_mg

0.197

Fats & Fatty Acids

Total Fat

0.38

Saturated Fat

0.092

Polyunsaturated Fat

0.071

Monounsaturated Fat

0.14

Carbohydrates

Total Carbohydrate

14.98

Sugars

13.66

Dietary Fiber

1.6

Sterols

Cholesterol Cholestrl_mg

Calorie Information

Calories Energ_Kcal

Protein & Amino Acids

Protein Protein_g

0.82

Minerals

Calcium Calcium_mg

Copper Copper_mg

0.111

Magnesium Magnesium_mg

Iron Iron_mg

0.16

Sodium Sodium_mg

Zinc Zinc_mg

0.09

Potassium Potassium_mg

168

Selenium Selenium_ug

Manganese Manganese_mg

0.063

Phosphorus Phosphorus_mg

Health Benefits of Mango

Medicinal Uses of Mango

Companies We Like

Mango Research and Links

Mango Nutritional Quick Facts

Choose an ingredient to view:

Choose a serving size:

Nutrition Facts

Serving Size

100g

Amount Per Serving

Calories

Calories from Fat

% Daily Values*

Total Fat

Saturated Fat

Trans Fat g

Cholesterol

Potassium

168

Sodium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts Data referenced from USDA SR-21.