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Calcium
Chloride
Chromium
Copper
Fluoride
Iodine Food Sources
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Minerals
Chloride Facts
Chloride Functions
Chloride Health Benefits
Chloride Health Risks
Chloride Digestion & Absorption
Chloride Food Sources and Preparation
Chloride Facts
The element Chlorine has the chemical symbol Cl and is a poisonous gas in its natural form. However, in the human body, it shows up as the negatively charged ion, or anion, chloride (Cl-), not alone, but in combination with the positively c...
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Chloride Functions
We depend upon salt in the diet, which is found in almost all foods, as our main source of chloride. So, indirectly, the ease with which we succeed in getting an adequate supply of chloride makes it more likely that the supply of other vita...
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Chloride Health Benefits
Chloride, much like the sodium, with which it is often paired, provides important health benefits. One, which they share in common, is to regulate the acid-base balance of electrolytes in the bloodstream. In fact, the joining together of th...
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Chloride Health Risks
While chlorinating water is therefore in some ways very beneficial to our health, it can also cause problems. There is growing concern that chlorine is being overused, with the possible effect of making drinking water unsafe in another way,...
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Chloride Digestion & Absorption
Unlike some minerals that are difficult to absorb, under ordinary circumstances, chloride is absorbed almost completely in the small intestines. Non-retained chloride is excreted in the urine and sweat. Just as the ingestion of chl...
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Chloride Food Sources and Preparation
The primary source of chloride in the diet is sodium chloride (table salt), which by weight is 60% chloride. Between the salt already in the food we eat, and the salt added later at the table, the typical diet includes at least 3,000 mg. of...
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Chloride Facts
Chloride Functions
Chloride Health Benefits
Chloride Health Risks
Chloride Digestion & Absorption
Chloride Food Sources and Preparation
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Chloride Factois
Chloride Deficency & Toxicity
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NaCl Drug Interactions
Chloride Research and Links
Chloride DRI
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